Become the CEO of your health and fitness.
Regain your strength, move pain free and learn what your body can do!
Have you had an injury or diagnosis that has put your health on the sideline? That’s okay! We are here to meet you where you are and to help you get out of pain, move better, and become stronger.
We want you to live a life that is full of passion and adventure, and we don’t want pain, surgery, or being inactive to hold you back.
As Physical Therapists with personal training and strength coaching backgrounds, our services mesh providing the best practices for reducing injuries, along with making long-term gains through functional and constantly varied activities. We can help you through any previous restriction or fear and we can help you become an even better version of yourself.
Our dynamic blend of Physical Therapy with personal training and strength coaching backgrounds will set you up to live your best life.
You should never be held back by injury or aging. Optimal Function’s style of performance training will have you moving pain-free and making strength gains you may have never thought were possible. We tailor every program to the individual’s needs and activities, whether that is pain management, strength gains, going hiking, playing with your kids, or getting ready for a celebration. We love working with people who are motivated to be the best version of themselves!
PRIVATE 1-ON-1
Our private 1-on-1 performance training program is customized to help you get stronger, reduce pain, improve balance, and be more active. Being active and doing things you did in your 20s doesn’t need to be a thing of the past. With the right program, balancing strength training, cardiovascular training, and the often-neglected recovery between workouts, you’ll finally be in control of your health and live an active, pain-free life full of adventure!
SMALL GROUP
Do you have a small group of friends eager for a personalized fitness experience? We offer small group training sessions tailored specifically to your goals! Whether you’re new to exercising, want to keep up with your grandkids, aim to lose weight, are preparing for your first 5k, or seek to enhance your running routine with strength training, we’re here to fuel your passion and help you succeed.
Our mission is to proactively enhance the health and performance of our clients while minimizing the risk of injuries. Over the past two years, we’ve discovered that small group training is an incredibly effective way to achieve these objectives.
We design results-oriented classes, focusing on proven exercise principles rather than fleeting trends. Each session aims to help you reach your goals, correct body mechanics, increase strength and flexibility, and enhance your physical abilities and overall performance. Our personalized approach ensures that every class addresses your unique biomechanics, overcoming any past limitations or weaknesses.
WHAT YOU GET:
- A highly skilled coach
- Customized exercise program based on your unique needs and goals
- Movement & fitness screening assessments to determine your baseline
- Nutrition support
- Scheduled monthly re-evaluations to see your gains and keep you on track to meeting your goals
GET STARTED TODAY by contact us and we will get in touch with you
Fill out the form below and we will get in touch with you to learn more about your goals.
Together, let’s create a customized plan to meet your goals!
